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Tension Method – Dee Sage course participants will learn how to use the tension method to reduce stress, anxiety and depression. This technique allows individuals to create a sense of relaxation in their body and mind. Participants will practice releasing physical and emotional tension, exploring the power of intentional breathing, and learning tools for self-care. This helps individuals to gain clarity on difficult issues and create an environment for greater peace of mind. Through this course, people can start living their lives with more intentionality and resilience. The techniques taught in this course can bring about significant positive changes in one’s life. At the end of the session, participants will feel empowered to take charge of their own well-being by utilizing these skills on a regular basis.